Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries listed under these terms, but that are not exclusively caused by a repetitive strain injury or cumulative trauma disorder include Guyon's Syndrome, Tendonitis, Cubital Tunnel Syndrome, Medial and Lateral Epicondylitis and Trigger Finger.Carpal tunnel syndrome and other "repetitive strain" injuries are caused by excessive overuse of a muscle or group of muscles in a unidirectional movement pattern. Examples would include typing, wringing a washcloth and using a computer mouse. All of the movement patterns involve motion against resistance in one direction flexion. This one-way motion does not actually have to involve repetitive movements as the term "repetitive strain injury" implies, as it is just as common for an individual to become afflicted with a repetitive strain injury while performing activities that involve no movement of the hands at all. Examples of this would include holding onto a steering wheel, gripping a pen or a tool such as a hammer all day. With these types of activities, no repetitive type motion is involved at all, but instead, static flexion is utilized, which involves the overuse of these muscles, but in a manner that is stationary.Since Repetitive strain injuries are most often caused by unidirectional patterns, the best way to counteract each specific overused motion is the implementation of an exercise program that involves the implementation of resistance exercises to the opposing muscle or group of muscles that is being overused. An example training program for carpal tunnel syndrome would include resistance exercises for the muscles that open (extension) the hands in order to counteract the overuse of the muscles that close the hands (flexion). This principal of balancing muscles groups so that there is a more natural equality of strength between muscles that surround a specific joint, whether it is the wrist, elbow, shoulder or neck, is basic common sense and integrated into training programs by the top practitioners and therapists in the industry today. Here are a few examples of practitioner responses regarding the implementation of restoring balance between muscle groups in order to prevent and rehabilitate repetitive strain injuries including Carpal "tunnel syndrome" ."Muscle balance must be restored with specific exercises. Otherwise, the already strong and overused muscles get stronger, and the weak and underused muscles remain weak. Individuals get good at using the overused muscles and must be trained specifically to recruit and strengthen the weak underused muscles." Philip E. Higgs, M.D. and Susan E. Mackinnon, M.D. Department of Surgery, Washington University School of Medicine, St. Louis, Missouri. Annu. Rev. Med. 1995. 46:1-16"If certain muscle groups are underused, opposing muscle groups will be overused. Muscles in either a lengthened or shortened position will be at a mechanical disadvantage and weak. The overused group will hypertrophy, and the underused group will continue to be weak. This combination produces a self perpetuating condition that maintains the abnormal posture and muscle imbalance." Philip E. Higgs, M.D. and Susan E. Mackinnon, M.D. Department of Surgery, Washington University School of Medicine, St. Louis, Missouri. Annu. Rev. Med. 1995. 46:1-16A strong example of how important it is to properly balance muscle groups is seen in the following statement regarding the balancing of the in the hands and forearms."All of the extrinsic hand muscles become involved in a power grip, in proportion to the strength of the grip."........ "Strong agonist-antagonist interactions are needed between the flexors and extensors of the hand and fingers to produce forceful hand-grip. Powerful flexion of the distal phalanges requires strong activity also of the finger extensors." Janet G. Travell, M.D. and David G. Simons, M.D. Myofascial Pain and Dysfunction-The Trigger Point Manual. Volume1 Upper Extremities, Ch:35, pg. 501. Copyright 1983.Performing corrective exercises in order to prevent and rehabilitate " "carpal tunnel" syndrome" and repetitive strain injuries is of the utmost importance. In 95% of most cases, there is no need for invasive techniques like cortisone injections or surgery in order to eliminate carpal tunnel or other repetitive strain injuries. It is one thing if you have an actual structural anomaly that needs to be corrected, but since most cases of carpal tunnel and repetitive strain injury occur in later years, it is quite obvious that a physical anomaly does not exist as this would be experienced by the individual in their younger years. Instead a structural or joint imbalance exists that has developed due to long-term overuse, or sudden trauma due to overuse, and is a result of overly strong muscles pulling one direction while the opposing weak muscles try unsuccessfully to counteract and pull the other direction.Muscle imbalances can be corrected with simple exercises. By performing a sensible, active stretch / exercise program that focuses on keeping muscles balanced, individuals can stay healthy and symptom-free!NOTE: Be sure to be aware of any pain that is experienced 'while' performing stretches or exercises. If pain is experienced while performing any particular motion, stop immediately. Post exercise soreness is normal. Always be sure to consult a physician before beginning any stretch / exercise program.
When you or someone you love comes down with a sudden illness or gets injured, you don't want to have to scramble to find urgent medical care. Whether you live in Valley Stream or Lynbrook of Nassau County, New York, it's important to know the location of your nearest urgent medical care facility. Perhaps it's in Malverne or maybe it's in Rockville Centre, or it could even be in Oceanside. Knowing the exact location, distance, and what type of care is offered will be a tremendous benefit when emergencies arise.Urgent medical care centers are available to you if you have an urgent medical need at a time when your family physician is not available. This could be due to holidays, emergencies after hours, or heavy scheduling. Urgent care centers are also available for patients who don't have a physician or don't like waiting in for long periods of time at the emergency room. Treatments Available in Urgent Medical Care CentersThere are many health conditions or needs that can be treated at an urgent medical care center. Urgent care centers offer labs on-site to patients who require blood work to determine their illness and the treatment they will need. On-site x-ray services are available to patients who are experiencing back pain, joint pain, or abdominal pain. X-ray service is also available for treatment of sports injuries such as sprains and fractures. Service is provided for patients with cuts requiring suturing at urgent medical centers. Less severe illnesses, such as a persistent sore throat, ear or eye infections, cold and flu symptoms, skin rashes, urinary tract infections, and sinus problems can all be treated by an urgent care physician. Patients who have been diagnosed with hypertension can also receive treatment at the facility.Exams and ScreeningDifferent types of physical exams such as annual exams and Department of Transportation (DOT) exams for truck driving are also provided at "urgent care" centers. Sexually transmitted disease (STD) screening is also available for both men and women. Cholesterol screening and diabetes testing is also offered by urgent medical care centers. Rapid diagnosis, which helps to determine the cause of the illness faster, is offered by many centers as well. This will help in treating the illness without delay. About Urgent Care CentersUrgent medical care centers are open seven days a week with convenient hours from morning to night for patients seeking emergency medical needs. Medical treatment is provided for patients of all ages, and since the centers are walk-in, appointments are not needed. Conveniently, most major insurance plans are accepted. Physicians at the medical centers are board certified in emergency medicine and usually provide all patients with personal attention and excellent care.Whether you are a local resident, tourist, or business traveler in Nassau County, New York and have an urgent need for prompt and professional medical attention, it is good to know the location of the closest urgent medical center.
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The Internet is a great place to source and find all those wonderful and tempting wholesale contact lenses and contact lens accessory offers.You've probably spent hours in the comfort of your own home, surfing the 'net on your computer looking for those to-good-to-be-missed special offers. Looking at it that way any amount of time searching is worth it, if it means you're getting top-quality products at the lowest possible prices!This is especially true of any contact lens accessories purchases you make at wholesales since these items help you to maintain your lenses in tip-top condition, keeping them safe for your eyes.However, your eye safety doesn't actually start with the contact lens accessories wholesale Internet specials you found recently, though. It starts with an examination and prescription from your eye doctor or eye care professional.As with everything else in life, everyone is an individual and although we look the same and some of us even share the same eye color, our eyes are truly unique.That's why you must remember that contacts are corrective eye wear. They are prescription medical devices that only your eye doctor or "eye care" professional should prescribe and fit.It's easy enough to practice good common sense eye care for yourself. For instance, don't borrow and wear other people's contacts as this could cause eye infections, damage your sight and lead to significant vision problems.In cases like this no matter what contact lens accessories wholesale deals you got on the Web, even the latest and greatest must have accessory can't help you when you use lenses inappropriately and incorrectly.And don't get complacent just because you've been using contacts for years - in fact, you're likely to have picked up bad habits and could actually be abusing your "contact lenses" and your special contact lens accessories.It's important every year to make sure that you set an appointment to have your eye doctor or eye care professional review your prescription. That way, you can be certain that your lenses are the best possible fit and you can ensure they are as safe and beneficial as possible.That way you can keep on surfing the 'net, finding as many of those contact lens accessories wholesale special offers you want, till your hearts content!
Enuresis, or bedwetting, is common in children as they grow up. Almost everyone has experienced this in their lifetime at least once, so the commonality of this issue should be easy to discuss. However, in many homes it is an issue never faced and the child is left feeling embarrassed and unsure as to what is happening to their body. The best way of consoling a child that is facing enuresis is for the parent to gain more than basic knowledge of it.There are two types of enuresis: primary and secondary. Primary enuresis is when the control of the bladder was never attained and secondary is when the child has had control, but has since lost it. The second one is the most prevalent in children, and it happens to more boys than girls. Millions of children experience it and eventually grow out of it by the age of 6. For some, it is an ongoing battle that doesnt seem to have an ending.The cause of bedwetting is unknown although it has been researched extensively. Severe enuresis could have a physical or psychological reason. Physically, constipation has been looked at as a contributing factor, and once the constipation had been treated, the bedwetting subsided. This could also be a problem for children with diabetes or any other metabolic condition. Urinary tract infections have also been a culprit of enuresis. Typically with these types of cases, the child will complain of not feeling good or having pain. If the child doesn't fall under one of these physical explanations, you can begin to look at the psychological aspects of bedwetting. A psychological reason for bedwetting could be delayed development or a child that has been rushed into potty training. Enuresis has also been used as an early diagnosis for ADD/ADHD. Stress should also be considered a reason, and the parents should ask themselves if their child is going through any situations that could cause them stress such as a new baby, moving, beginning school, or a painful loss. One of the more popular theories is enuresis by genetic link. If both parents have a history of enuresis as a child, their own child has a greater chance of having it themselves. Even if one parent has had a history of bedwetting, the child has a greater possibility of having enuresis than if he had none. At the first sign of enuresis, the parent should reassure the child that this is a natural part of growing up and eventually it will go away. Sharing your own experiences with this problem could also benefit the child. Giving such information to the child allows them to feel less alone and strange about their situation. Fear and embarrassment could heighten bedwetting even more. Consult the doctor if you feel that your child's enuresis has surpassed being a common childhood rite of passage. Any complaints of physical pain or noticeable mood changes are a good indicator that there is something more than just bedwetting at night. Also, if the child begins to wet their pants during the day, and there is no real explanation, your pediatrician should be notified. It's safe to say that most enuresis cases will end eventually and without precedence.Copyright Jared Winston, 2006. All Rights Reserved.